So where do we go and how do we handle the luggage of clutter we have unloaded? The answer can be found in the same manner we unpack our clothes, one piece at a time. Expressing our inner-self is better achieved in small, regular chats when we are more in tune with our inner self, i.e. emotions so that what we feel, instead of think, can be fully expressed. Therefore, talking about an argument that happened 10 minutes ago is better resolved soon after the incident or when all parties are calm because datum is harder to retrieve days after. So, having discussions about how to resolve a negative discourse – when thoughts are recent, current and fresh – may present opportunities for better listening and communication so that honesty and transparency are the result.
My former premarital counselor talked about a process called ‘flooding’ that happens in our mind at a time when we may want to resolve differences but our convoluted thoughts forbids. A process, commonly known as information overload, could inadvertently and unnecessarily invite stress and ambiguity to a situation or relationship. Conversely, it is presumed that humans are unable to process multiple data at once, although we might refute the task of being able to. Perhaps my partner expressed it best when he said, “you cannot successfully hear and talk at the same time” because the brain is flooded with unsorted expressions without knowing what belongs where at what given time. So, the goal as speakers should be to express ourselves in a way that is easily heard and understood to avoid misunderstandings that could potentially lead to disagreements, or worse – emotional, physical or mental distance.